Running or cycling: Which one burns the most calories?
Published on: Aug. 18, 2025, 8:30 p.m. | Source: Times of India
You’ve woken up super early in the morning, and you’re ready to sweat it out. But wait, today’s not the gym day. Instead, you’re pumped to hit the pavements. But the kicker is, you can’t decide between whether to tie up your shoelaces for a quick run or to bring out your bike for a few laps!While both of them have enough good press on burning calories, we never really manage to decide which is more effective. Both running and cycling bring serious weight-loss potential, but there’s more to the story than just duration. Running often burns more calories per minute, while cycling lets you go longer and easier on your joints. Choosing the right activity comes down to your body, your goals, and what keeps you moving.From heart benefits and muscle power to joint health and how long you need to ride or run, the science is in. So, based on science, which one should you be opting for?Ready to find out whether your soles or your wheels reign supreme for calorie burn? Let’s settle the score this time as we explore seven comprehensive points to help you choose the best, the most suitable, and the most effective calorie-burning path.
